On International Yoga Day, actress Parul Yadav opens up on what makes her an inspiration in the fitness space

For someone of Parul Yadav's excellence and calibre, fitness has always been a top priority. The actress has always managed to push herself beyond usual limits to achieve great things in life and no wonder, her prolific and stupendous career speaks for itself. After a monumental career down South with movies like Killing Veerappan, Shivajinagara, Uppi 2, Bachchan, and many more, Parul Yadav who's pretty much a household name in terms of fame and popularity is all set to expand her wings and achieve new milestones in B-town.

The kind of success that she's truly achieved at such a young age must be credited to her energy and zeal but without any doubt, the reason behind that zeal has to be her fitness quotient which is a blend of strength training, cardiovascular exercises and yoga. So, on the occasion of International Yoga Day, when we asked Parul Yadav about the importance of Yoga in her life and how it has enhanced her life for the better, she said and we quote,

"Well, Yoga for me is not just a form of exercise but a way of life. It is a part of my daily routine and just like I don't forget to sleep or eat daily, I don't miss my fitness training and Yoga is an important part of that. I have been practicing Yoga for more than 10 years and the health benefits are in plenty. Not only it keeps you in good shape but it also opens up your mind in ways beyond your imagination. You are able to take better and more calculative decisions because your mind is in the right place and that makes an impact in your professional life as well. It keeps your happy hormones sorted and most importantly, it improves your breathing ability that helps your heart and lungs. For me, Yoga is something that I can never skip and I insist everyone to make it a part of their lives as well. Wishing everyone a very Happy International Yoga Day."

Well, Parul's social media handle has always been a validation and motivation point and we all know about her love for fitness and wellness. Here's hoping that she continues the fitness game and continues to inspire people in the best way possible. On the work front, the diva has exciting projects happening at her end, the official announcements of which will happen soon as per the ideal timelines. Stay tuned for more updates.